International Yoga Day & Setting Myself a New Challenge

HAPPY INTERNATIONAL YOGA DAY Yoga has played a huge role in my life this year, having dedicated a whole month to it completing my 200hr teacher training with YogaWorks (And honestly if I had the money, time and visa I would fly back to New York to do my 300hr…

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Seven Yoga Poses to Calm and Decompress

Yoga can have so many different qualities. Some days we want our bodies to work, sweat and feel the burn, but sometimes when you’re feeling anxious, stressed or overworked it can be so beneficial to take 10-20 minutes out to find some calm. We know that meditation is proven to…

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Getting inspired online: Celebrating those who are kicking butt! First up: Shona Vertue

LET’S CELEBRATE EACH OTHER! I’m so inspired everyday by people in my life and online. It can be easy – especially online – to compare yourself to all the people whose Instagram accounts you follow who are posting amazing images of their lives everyday, and to get down on yourself.…

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A New Chapter: Goal Setting

Now I’ve finished my first yoga teacher training course I’m so excited to start setting some goals, both short term and long term, and I’m going to be tracking some of them on here over the coming months. So why set goals? As an ambitious and competitive person who can…

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Diary of a Trainee Yoga Teacher: This end is just the beginning

So the 200 hours of my first teacher training course are done, my three exams are completed and I am home from New York (Bring on June when we find out if I passed!). I couldn’t decide how I wanted to write this post – I have written many revisions…

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