Five Top Tips for Building Your Self Confidence

In my latest post I talked about what self worth means to me, has meant to me, and what I want it to mean going forward. I’ve always been a pretty unconfident and shy person, never completely sure of myself, but I feel like something has shifted over recent years,…

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Note to Self: Defining Yourself and Self-Worth

For a long time, in fact probably most of my life, I determined my self-worth and my whole sense of self in how I defined myself. As someone who spent many years training in dance, I always felt it was important to be able to say “I am a dancer”…

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Getting inspired online: Celebrating those who are kicking butt! First up: Shona Vertue

LET’S CELEBRATE EACH OTHER! I’m so inspired everyday by people in my life and online. It can be easy – especially online – to compare yourself to all the people whose Instagram accounts you follow who are posting amazing images of their lives everyday, and to get down on yourself.…

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A New Chapter: Goal Setting

Now I’ve finished my first yoga teacher training course I’m so excited to start setting some goals, both short term and long term, and I’m going to be tracking some of them on here over the coming months. So why set goals? As an ambitious and competitive person who can…

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Diary of a Trainee Yoga Teacher: This end is just the beginning

So the 200 hours of my first teacher training course are done, my three exams are completed and I am home from New York (Bring on June when we find out if I passed!). I couldn’t decide how I wanted to write this post – I have written many revisions…

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