Just a quick note about practising a little self appreciation and acceptance – mainly just as a reminder to myself and to anyone else who could use it (I’m pretty sure everyone could – whether they realise it or not!). Throughout life I have chosen activities that require a lot…

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In the blink of an eye, I’m in New York and the first week of my Yoga Teacher Training at YogaWorks is done. I had planned to document each and every day of my training on this blog, ha, I now know I would have to be some kind of…

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One week until my flight to NYC and I am full of joy. I have wonderful friends who surprised me last night with a group dinner, singing and birthday cake; I will be turning 25 next week (which I once thought was terrifying – now I am embracing it!); I…

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Three weeks until I fly to New York and a couple of extra days on top of that until my teacher training begins. Definitely a mix of feelings currently. I am so looking forward to the training and the whole process but as I get closer, I also can’t help…

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I’m a relatively new gym-goer but I have always loved dancing and yoga, so I have always been aware of the effect different types of music can have on the way I’m moving. I think most people know what kind of music will pump them up and get them through a…

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