After months of planning (and no sign of slowing down), I’m excited to announce that my boyfriend and I are moving out and relocating to Brighton! We currently live just north of London and it’s time for a change of lifestyle, scenery and a new pace. I remember the first…

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HAPPY INTERNATIONAL YOGA DAY Yoga has played a huge role in my life this year, having dedicated a whole month to it completing my 200hr teacher training with YogaWorks (And honestly if I had the money, time and visa I would fly back to New York to do my 300hr…

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Yoga can have so many different qualities. Some days we want our bodies to work, sweat and feel the burn, but sometimes when you’re feeling anxious, stressed or overworked it can be so beneficial to take 10-20 minutes out to find some calm. We know that meditation is proven to…

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In my latest post I talked about what self worth means to me, has meant to me, and what I want it to mean going forward. I’ve always been a pretty unconfident and shy person, never completely sure of myself, but I feel like something has shifted over recent years,…

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For a long time, in fact probably most of my life, I determined my self-worth and my whole sense of self in how I defined myself. As someone who spent many years training in dance, I always felt it was important to be able to say “I am a dancer”…

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