LET’S CELEBRATE EACH OTHER! I’m so inspired everyday by people in my life and online. It can be easy – especially online – to compare yourself to all the people whose Instagram accounts you follow who are posting amazing images of their lives everyday, and to get down on yourself.…

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Now I’ve finished my first yoga teacher training course I’m so excited to start setting some goals, both short term and long term, and I’m going to be tracking some of them on here over the coming months. So why set goals? As an ambitious and competitive person who can…

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So the 200 hours of my first teacher training course are done, my three exams are completed and I am home from New York (Bring on June when we find out if I passed!). I couldn’t decide how I wanted to write this post – I have written many revisions…

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Just a quick note about practising a little self appreciation and acceptance – mainly just as a reminder to myself and to anyone else who could use it (I’m pretty sure everyone could – whether they realise it or not!). Throughout life I have chosen activities that require a lot…

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In the blink of an eye, I’m in New York and the first week of my Yoga Teacher Training at YogaWorks is done. I had planned to document each and every day of my training on this blog, ha, I now know I would have to be some kind of…

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