My guess is that you’re here because you’re planning to attend your first yoga class – how exciting! If you are feeling nervous, unsure of what to expect, wondering if you are ready – have no fear – yoga should be a safe space for anyone to delve deep physically…

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A year ago today I was in New York teaching my final practical exam for my 200 hour yoga teacher training with YogaWorks. It’s a strange mix of feeling like it was just the other day and also like it was an age ago. Honestly, I’m still digesting everything I…

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Yoga is in no way about things – you don’t need anything to practice yoga* and it is in no way necessary to have the latest yoga pants, mat or anything else at all. HOWEVER, it is the festive season, and with the festive season often brings gift giving. If you’re…

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In the world of online yoga, you are hard pressed to find yogis who are not sharing amazing images of their inversions – performed with what appears to be incredible ease. Handstands in particular are a huge challenge and I find myself on an almost daily basis watching others in…

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Since 31st March 2017, at regular intervals, I’ve had the following conversation: “When do you find out if you’ve passed your teacher training/When will you be qualified to teach (etc)” Me: “My certificate should arrive sometime in June” “Really?? That long???” Me: “Well, they’ll let me know before then if…

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