Yoga is in no way about things – you don’t need anything to practice yoga* and it is in no way necessary to have the latest yoga pants, mat or anything else at all. HOWEVER, it is the festive season, and with the festive season often brings gift giving. If you’re…

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In the world of online yoga, you are hard pressed to find yogis who are not sharing amazing images of their inversions – performed with what appears to be incredible ease. Handstands in particular are a huge challenge and I find myself on an almost daily basis watching others in…

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Since 31st March 2017, at regular intervals, I’ve had the following conversation: “When do you find out if you’ve passed your teacher training/When will you be qualified to teach (etc)” Me: “My certificate should arrive sometime in June” “Really?? That long???” Me: “Well, they’ll let me know before then if…

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HAPPY INTERNATIONAL YOGA DAY Yoga has played a huge role in my life this year, having dedicated a whole month to it completing my 200hr teacher training with YogaWorks (And honestly if I had the money, time and visa I would fly back to New York to do my 300hr…

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Yoga can have so many different qualities. Some days we want our bodies to work, sweat and feel the burn, but sometimes when you’re feeling anxious, stressed or overworked it can be so beneficial to take 10-20 minutes out to find some calm. We know that meditation is proven to…

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