Yoga can have so many different qualities. Some days we want our bodies to work, sweat and feel the burn, but sometimes when you’re feeling anxious, stressed or overworked it can be so beneficial to take 10-20 minutes out to find some calm. We know that meditation is proven to…

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In my latest post I talked about what self worth means to me, has meant to me, and what I want it to mean going forward. I’ve always been a pretty unconfident and shy person, never completely sure of myself, but I feel like something has shifted over recent years,…

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For a long time, in fact probably most of my life, I determined my self-worth and my whole sense of self in how I defined myself. As someone who spent many years training in dance, I always felt it was important to be able to say “I am a dancer”…

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LET’S CELEBRATE EACH OTHER! I’m so inspired everyday by people in my life and online. It can be easy – especially online – to compare yourself to all the people whose Instagram accounts you follow who are posting amazing images of their lives everyday, and to get down on yourself.…

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Now I’ve finished my first yoga teacher training course I’m so excited to start setting some goals, both short term and long term, and I’m going to be tracking some of them on here over the coming months. So why set goals? As an ambitious and competitive person who can…

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