Oh, Autumn/Winter, you bring so many treats and so many things to look forward to – wearing jumpers and boots, crunchy leaves, eating extra pudding, leaving it a really long time before shaving my legs….! But there’s one thing that winter brings that we could probably all do without: shorter…

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Since 31st March 2017, at regular intervals, I’ve had the following conversation: “When do you find out if you’ve passed your teacher training/When will you be qualified to teach (etc)” Me: “My certificate should arrive sometime in June” “Really?? That long???” Me: “Well, they’ll let me know before then if…

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After months of planning (and no sign of slowing down), I’m excited to announce that my boyfriend and I are moving out and relocating to Brighton! We currently live just north of London and it’s time for a change of lifestyle, scenery and a new pace. I remember the first…

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HAPPY INTERNATIONAL YOGA DAY Yoga has played a huge role in my life this year, having dedicated a whole month to it completing my 200hr teacher training with YogaWorks (And honestly if I had the money, time and visa I would fly back to New York to do my 300hr…

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Yoga can have so many different qualities. Some days we want our bodies to work, sweat and feel the burn, but sometimes when you’re feeling anxious, stressed or overworked it can be so beneficial to take 10-20 minutes out to find some calm. We know that meditation is proven to…

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