Yoga is in no way about thingsĀ – you don’t need anything to practice yoga* and it is in no way necessary to have the latest yoga pants, mat or anything else at all. HOWEVER, it is the festive season, and with the festive season often brings gift giving. If you’re…

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I talk a lot about self love and self worth and confidence and how important it is to feel all these things (because it really is!), but in reality – it isn’t always that simple. At a small yoga class I went to a few weeks ago we practised inversions,…

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