I’m a relatively new gym-goer but I have always loved dancing and yoga, so I have always been aware of the effect different types of music can have on the way I’m moving. I think┬ámost people know what kind of music will pump them up and get them through a…

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In the past few years I’ve put reading to one side, not on purpose but more due to the increase in the availability of online content (ahem – Netflix and YouTube). So I’ve decided to put more effort into reading and thought it would be great to share some of…

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Hello! In the lead up to the official start date of my yoga teacher training I thought it would be great to keep a journal/record of where I am/how I’m feeling/how I’m preparing – I may even continue this series once the course is completed and I am sent off…

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